These are just a few examples of things to touch on.
Health is a very important topic to teach your children at a young age.
You want your children to carry these healthy habits with them throughout their life so start them young!
- Eat Healthy Food (teach your child examples of healthy & unhealthy foods).
- Drink water.
- Get plenty of sleep.
- Brush your teeth at least twice a day.
- Exercise & play outside daily!
- Wear sunscreen if outside.